Wellness Favorites
Discover some of my favorite organizations and brands that inspire healthy, happy living. These are genuine favorites—no sponsorships involved!
Rancho Gordo Beans
These heirloom beans have amazing flavor and are packed with protein, fiber, and vitamins. This is my go to brand for dried beans, peas, and lentils. I especially recommend the Royal Corona beans!
The American College of Lifestyle Medicine
ACLM is an excellent resource for advancing evidence-based practices that empower patients and physicians to treat, reverse, and prevent chronic diseases through lifestyle interventions.
Barre Blend
Elise Joan leads Barre Blend with her signature positivity and motivation, making every session uplifting and energizing. These 30-40 minute videos feature low-impact, high-intensity workouts designed to sculpt, tone, and build strength, all while keeping you inspired to come back for more!
A Beautiful Bowl of Soup
I love this book because it offers vegetarian and vegan soup recipes that never disappoint. My personal favorite is the Moroccan Red-Lentil Bean Stew. Delicious!
Dave’s Killer Bread
Dave’s Killer Bread is packed with whole grains, high in protein and fiber, and made with low added sugar, making it a nutritious and delicious choice for fueling your day.