Microplastics are everywhere—and yes, even inside us.
In this quick video, I break down what microplastics are, how they end up in our bodies, and what the current research says about their impact on our health.
From inflammation to hormone disruption, the science is still evolving—but the early signals are worth paying attention to.
I also share practical tips to reduce exposure.
Curious what’s floating around in your environment—and maybe even your bloodstream? Let’s talk about it.
We know exercise is important for heart health, diabetes prevention, and cancer prevention...but can it actually make you younger?
Yes! Aerobic exercise can make you biologically younger! Watch the video to find out how.
